Living Downstream, by Sandra Steingraber

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Living Downstream: An Ecologist's Personal Investigation of Cancer and the Environment, by Sandra SteingraberReviewed by Marie Lorenzo

I loved reading this book. I have to admit a penchant, as I am a popular science writing junkie and would ask for the latest Stephen J. Gould for birthdays. And as is often said about her, this woman can write science really well. Of course, she is, after all, also a poet. Nonetheless, impressively, Steingraber seems to know exactly the right moment to pause the science to inject the passion, and the personal.

Because after all, as she strains to remind us, what statistics never reveal is that the experience of cancer, and all disease, is at bottom inescapably personal. To this end, she puts forward her own story, a very young victim of bladder cancer, now under control, but never quite behind her. But Steingraber doesn't stop there; she goes beyond the intimately personal to the personal experience of everyone who has faced cancer, and others who fear they may. She sets out to chronicle the data, focusing on several key chemicals likely to be carcinogens or associated with carcinogens, such as PCBs, atrazine and chlorine. She organizes the story along huge life lines, such as water, earth, fire, time, space, but also, war, animals, silence – always interjecting the personal stories along the way.

She reveals her evident sensitivity to the working people who are exposed to carcinogens at their workplaces, but also in their neighbourhoods by virtue of their ghettoization. And her sensitivity to the farmers who are increasingly hard-pressed to make a living yet are the first target of toxins, and first target of regulators and critics, too.

I read the first edition and the second edition (Da Capo Press, 2010) in quick succession: they are approximately 13 years apart, and yet there are those moments where your heart sinks as you realize how long the evidence has been around and how little progress has been made! The result is a great book that has been truly updated, as Steingraber skillfully inserts passages to re-date herself as well as the data in light of time passed. She equips the reader-would-be activist with both negative and positive data, evidence of the potential for changes, and stories of where change is happening. It is chock-full of information and evidence, but also plenty of hope.

And finally, she makes a plea for cancer survivors to take up this struggle. What struggle? you may ask. This is the end goal of the book: there is a struggle to be waged out there. The cancer will not stop increasing until we put our foot down, it will not stop until people cry out, enough!; it will not stop until there is REFUSAL. In Steingraber poetry, “It is time to play the Save the World Symphony. You're not required to play a solo, but you are required to know what your instrument is and play it as well as you can.”

“From the right to know and the duty to inquire flows the obligation to act.”

The Complete Natural Medicine Guide to Women's Health, by Sat Dharam Kaur, N.D

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Reviewed by Lindsay Gladkowski This helpful book functions as a mindful guide to nurturing our minds and bodies to the cyclical nature of our health and all of its natural turns and twists. It is constantly flying off my bookshelf to share insight with friends and family who are motivated to learn more about their own health. It is perfect for individuals at each and every life stage as it is a reminder to take every life stage in stride and to see our health in continuous cycles.

Sat Dharam Kaur's expertise is empowering, reader friendly and encourages us to be our own health advocates. She provides us with a comprehensive overview of steps we can take to make ourselves more mindful, prevention focused and holistically driven self-caretakers. This book not only looks at ways of cleansing and rejuvenation (by allowing our bodies to get in synch with the change of seasons) but looks at very practical ways to make food our medicine. This book is fitting into our current change of seasons as her fall program, starting September 23rd, encourages us to release physical and emotional baggage and prepare for a season of introspection.

2010 - WHEN's Year In Review

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WHEN volunteers

This year WHEN led several important initiatives for our health and environment. Though your participation and your donations, we have been able to achieve great things! As you know, WHEN successfully uses film and accompanying resource guides, such as Exposure: Environmental Links to Breast Cancer, and Toxic Trespass: How Safe are Our Children? in community workshops and screenings (excellent resources available for sale on our website).  In the spring, WHEN and Planet in Focus co-sponsored the Toronto premiere of Living Downstream, a film based on Sandra Steingraber's book by the same name, to great acclaim. In early 2011, Living Downstream will be added to our repertoire when it is released on DVD. WHEN will be partnering again with Planet in Focus in 2011, for the Toronto launch of Breathtaking, a film by Kathleen Mullen on another timely issue, asbestos.This year, WHEN raised the issue of the toxics in our everyday household and personal care products. The edgy WTF! Campaign (wannabetoxicfree.org) challenges the composition of these products, particularly the hidden toxins labelled as "fragrance".  By combining information and action, this campaign encourages everyone to raise these issues with the policy makers who regulate these projects. Examining the full lifecycle of consumer products, WHEN also piloted a new collection program, Lower Your Doses, which raises awareness of the impact that discarding household and beauty products (and the parabens, phthalates, tricolsan, propylene glycol they contain) can have on our health and on our environment.  Working with South Riverdale Community Centre, we introduced collection bins into two Toronto Grassroots stores, and disposed of this toxic waste at the City of Toronto's environment days. We hope to broaden the program next year and offer a year-round option for safer disposal, while at the same time encouraging municipal collection as household hazardous waste.

WHEN rounded off a year's work on these issues with Connect Beauty, an event promoting ethical, eco-friendly fashion through a partnership with Fashion Takes Action. The event was both beautiful and educational. Many of the chemicals that go into making clothing affect all of us, but particularly the production workers.

We also engaged individuals and groups in a very personal way. In partnership with Live Green Toronto, WHEN presented the Leaside Eco-Fair, a local example of how we can bring together organizations that offer alternatives to the toxic chemicals in our household cleaning and personal care products, and even teaching us how to "do it ourselves"! We also partnered with the Multicultural Inter-Agency Group of Peel, working with immigrant women in Mississauga and Malton to share practical information about environmental health risks and how to make better choices for themselves and their families. Also new in 2010, WHEN's Book Club offers another avenue for learning about the issues.  Once a month, activists gather to discuss a new book on the environmental scene, such as, Slow Death by Rubber Duck, Not Just A Pretty Face: The Ugly Side of the Beauty Industry, Pink Ribbons, Inc., Sea Sick: The Global Ocean in Crisis, Living Downstream and Disconnect.

As always, WHEN welcomes your participation! Join our volunteer team. WHEN's work is largely carried out by volunteers - the more we have, the more we can do. And with social media, the possibilities for raising awareness grow and grow!

Another way to support WHEN is to become a monthly donor. Supporting us this way, a little at a time, may be easier for you to manage, and at the end of the year, you will receive a charitable donation receipt for the entire year's amount. This method of supporting us is efficient and cost-effective, as we have a more predictable monthly income to match our highly predictable monthly expenses!

In the spirit of peace and solidarity, on behalf of the WHEN Board, we wish you a happy and healthy holiday season and a good year in 2011.

Eating Through Your Skin: Sunscreen Safety

By Dr Mahalia Freed, ND Our skin is porous. We get this, intuitively, when we observe moisturizer being sucked up by our thirsty winter skin. The implication? Anything you put on your skin you are effectively “eating”, but without the benefit of the digestive tract’s extensive immune system and processing. Absorption through the skin is well-established scientific fact. Unfortunately, only 11% of the 10 500 ingredients in personal care products are tested for safety even by the industry’s own internal review panel.

There are still known hormone disruptors and carcinogens even in “natural” personal care products. And sunscreen is no exception. Indeed, because of the lack of regulation, many sunscreens on the market not only contain toxic ingredients, but may not even protect us from ultraviolet radiation. The US-based Environmental Working Group has analyzed sunscreens annually since 2007. Of 1,802 name-brand sunscreens on the market in summer 2009, “2 out of 5 sunscreen products offer inadequate protection from the sun, or contain ingredients with significant safety concerns”. Despite label claims, some sunscreen ingredients are found to actually break down in the sun, rapidly losing their effectiveness. As well, common sunscreen ingredients are known to absorb into the blood, and in some cases build up in our bodies and the environment. They are linked to hormone disruption, allergic reactions and oxidative damage. While consumer pressure has resulted in some improvements in sunscreen manufacturing in the past couple years, overall, only 8% of products tested in 2009 met the EWG’s criteria for both safety and effectiveness. Their criteria: “blocking both UVA and UVB radiation, remaining stable in sunlight, and containing few if any ingredients with significant known or suspected health hazards”.

Okay, so what do we need to know to protect ourselves from skin damage and prevent skin cancer?

Sunscreen Guidelines:

• Use EWG’s 2013 sunscreen report for a comprehensive guide to which products are both effective and safe, and what to look for.

• Read labels carefully for ingredients, but note that there is as of yet no regulation of label claims.

• Use your own judgment. If you or your children burn easily, limit exposure by wearing sun-protective clothing, avoiding midday sun, and looking for shade. Use sunscreen only when necessary, and choose carefully. If you have darker skin, build up a tan gradually and you may not need sunscreen as often, if at all.

• Weigh the risks and the benefits. Note that the relationship between sun exposure and skin cancer is not as linear as we are led to believe. Risk factors for skin cancer include fair skin, frequent sunburns, moles, and family history of skin cancer. While it is true that more sun exposure may be associated with more sunburns for fair skinned individuals, this is not true of everyone. Furthermore, vitamin D, which is produced in our skin with unprotected sun exposure, is known to be antiproliferative, as in protective against cancers. And indeed, there is abundant research linking higher vitamin D status to lower rates of cancers including lung, breast, colon, and prostate cancers.

• If you are fair skinned, or don’t spend much time in the sun, talk to your doctor(s) about supplementing with vitamin D.

This article was originally published in the Lifecycles Wellness May 2010 clinic newsletter.

About Mahalia Freed, Naturopathic Doctor

“I believe that within every person is an innate capacity to establish, maintain, and restore their own health.” Dr Mahalia Freed says, “My role as an ND is to help people access this potential by choosing treatments that support the body’s inherent healing capability.”

Mahalia Freed is a Naturopathic Doctor happily based at Lifecycles Wellness in Yorkville. In her family practice, Dr Freed has a special focus in endocrinology, mental health, oncology, fertility, and perinatal care. For more information on cancer prevention, spring recipes, and other topics, follow her on Facebook: www.facebook.com/MahaliaFreedND or visit her website www.dandelionnaturopathic.ca