Healthy Food Practices for You and the Earth

Food practices have a substantial impact on both our individual and collective health. Our food choices also have enormous environmental implications. How food is grown and processed, or the cookware and storage containers you use can impact your individual health. How far your food travels, the industrialized impact on agriculture practices, and what we do with the waste from food packaging impacts the environment we all share. In this Food Action Guide, WHEN provides you with some basic facts to start your own conversation. Make sustainable choices, and encourage others to Take Action for Prevention! To download a copy of this pocket brochure, click here.

Let's Clean Up the Air Around Our Kids' Schools!

WHEN encourages decision makers from government, the private sector, academe and the community to come up with the ways and means to improve neigbourhood air quality. In this Air Quality Action Guide, we focus on vehicular emissions and air quality issues around schools. To download a copy of this pocket brochure, click here.

WHEN also works on other fronts to address air quality issues, such as the demand for Community-Right-to-Know by-law at the City of Toronto level.

Clean air is a basic right of every individual. Many busy cities in the world are on the threshold of a major air pollution crisis. We all breathe over 11,000 Litres of air each day. Children breathe more air per kilogram of body weight. Children’s bodies are still growing and their lungs are still developing. They spend a large part of their day in and around schools. Children are more susceptible to the health effects of air pollution than are adults and seniors.

It has been identified that improper vehicle inspection, poor vehicle maintenance and high sulphur content in diesel fuel are big contributors to air pollution. We have a responsibility to restore healthy air quality for all to breathe. This needs to be done as soon as possible. WHEN urges a concerted effort from all those involved in the hopes the air around schools can be made cleaner.

In the main, the air around our city schools has criteria pollutants such as particulate matter (PM2.5 and PM 10) and gases (CO, CO2, SO2, NOx, O3 and Pb) which negatively affect our health. The biggest concern currently is particulate emission, especially from diesel engines. Many heavy and light diesel-driven vehicles pass schools. Schools buses are also diesel-driven.

The fine particles PM2.5 penetrate the human respiratory organs and damage the respiratory tract when inhaled. Particulate matter PM2.5 is small (2.5 microns or less in the aerodynamic matter) enough to remain suspended as solid particles and liquid droplets in the air. PM 2.5 is the main pollutant of concern emitted from diesel-fuelled vehicular exhaust.

Colourless or black smoke from diesel-driven vehicles is very harmful to our health. Colorless carbon monoxide (CO) gas is emitted from the incomplete combustion of fossil fuels and interferes with the delivery of oxygen to the brain. Long-term exposure to high levels of CO can cause headaches, drowsiness, loss of equilibrium, cardiovascular symptoms, and decrease of visual perception.

High levels of sulphur dioxide (SO2) can cause lung function loss. Ozone (O3) is a colourless and odourless gas. It is a major component of smog. Prolonged exposure to O3 gas increases respiratory illness, asthma and irritates the eyes. Children who are active outdoors during summer when O3 levels are high are particularly at risk.

Nitrogen oxides (NOx) concentrations, as measured by two components — NO (nitric oxide) and Nitrogen dioxide (NO2) during morning rush hour — are mainly the result of vehicular emissions. If inhaled, nitrogen oxides are very highly toxic. They can cause shortness of breath, chest pains, increase respiratory infections, and asthma. Long-term exposure can cause chronic lung disease. Diesel school buses are a source of exposure to school children.

Lead (Pb), which is another result of vehicular emissions (e.g large trucks), interferes with children’s brain development as well as their cardiovascular and reproductive systems .

Children with wheezing, physician-diagnosed asthma, ear/nose/throat infections, flu/serious cold, and lung conditions are most affected by vehicular emissions.

Vehicular emissions should be measured by mobile check post programs around schools.

Continuous air quality monitoring stations should be set up around schools in various locations in Toronto. A satellite/mobile air monitoring station may also monitor air quality. Moreover, the implementation of Vehicular Emissions Standards and Air Quality Standards are also very important. The Government of Ontario has the Air Quality Index (AQI) and the newly developed Air Quality Health Index (AQHI) to inform the public. Billboards about AQHI should be posted in school areas to increase parents’ and children’s awareness.

Taking Action to Improve Air Quality

Based on research reviewed by WHEN on the extent and causes of air pollution in school areas, the following steps will very likely and quickly improve air quality around our schools:

• Enforce the City of Toronto’s anti-idling bylaw more aggressively around schools

• Monitor ambient air quality with continuous air monitoring stations near schools and release the information to increase public awareness

• Set up Air Quality Health Index (AQHI) billboards near schools to increase parents’ and children’s awareness

• Implement Air Quality Standards

• Introduce Compressed Natural Gas (CNG) driven school buses

• Restrict operation of heavy duty diesel-vehicles near schools to night time only

• Organize a locally-driven “human school bus” system whereby parents get together to take turns walking a group of neighbourhood kids to school

• Test vehicular emissions regularly by a mobile check post program around schools

• Encourage regular vehicle inspections and proper maintenance of the vehicles as an important step to reduce air pollution

• Introduce low sulphur content fuel; promote a clean fuel in vehicles instead of gasoline

• Revise and implement Vehicular Emission Standards

• Consider limiting diesel-driven vehicles; increasing the use of CNG vehicles in the street will help protect children’s health around schools.

Environmentally Healthy Resolutions?

Wondering what you can do that will make a difference in your life and the life of the planet? Start small and you are bound to succeed. Here are a few ideas for you to think about to help live healthier and happier in 2012.  Choose pesticide free fruits and vegetables, switch your shampoo, have a clothing swap, cut out plastic and educate yourself!

Replace 2 of the "dirty dozen" you use the most with organic options. The "dirty dozen" are fruits and vegetables with the most pesticide residues and are the most important to buy organic. Organic are more expensive, but they are more nutritious, less toxic, better for ground water and ecosystem health, and often taste better! Plus, because they are more expensive, you are less likely to let them rot in your produce drawer, reducing your waste and carbon footprint, and increasing your intake of fruits and veggies.

Switch your shampoo. When you think about what personal care products you use the most in terms of frequency and amount shampoo probably tops the list. Many shampoos contain sodium laureth sulfate and related chemicals (which can be contaminated with known carcinogens), parabens (possible endocrine disrupters) and fragrances (which may contain allergens and carcinogens). When looking for a more environmentally friendly shampoo, check to make sure your "natural" shampoo does not contain any of these products, because greenwashing is common. If you have dry hair, look for shampoos with natural oils such as coconut and olive oil. If you have thicker hair, try shampoos with apple cider vinegar (or put in your own) to remove residue. Once you've conquerred your shampoo, find other ways to be toxic free by replacing personal care products with safer versions. Wannabe Toxic Free!

Have a swap. Swapping clothing, accessories or home items is a form of waste reduction, conserves resources and is better for your health. Many new clothes and furnishings contain chemicals that enter your body through your skin or lungs. Reducing the number of new items you purchase and bring into your closet and home reduces your toxic load. Moreover, swap parties are great ways to get to know your neighbours and make new friends!

Cut out plastic. Ontario has excellent recycling, composting, and reuse programs, but for most of us, the majority of our weekly garbage is made up of plastic - plastic wrap, plastic food containers, and other non-recyclable plastic items. These things do not easily degrade in a landfill. Avoid items that are packaged in plastic wrap and plastic containers. Use reusable produce bags. This will reduce waste, reduce air emissions from plastic manufacturing, and reduce your own contact with plastic, which when it comes in contact with oily or warm food, can leach harmful chemicals. Consider reducing the number of plastic containers you use, by making your own dips or salad dressings. They are much more delicious, healthier, and when you get the hang of it, easy to make.

Educate yourself. There are a number of informative and inspiring books and films about environmental stewardship and environmental health. Make a pledge to read a book or watch a movie a few times this year to help you learn about the issues and where you can make a difference. Join us! WHEN regularly screens films and reviews books which can be great sources of information. Or if you have recently seen an inspiring film or read a fantastic book and want to share it with others, tell us!

Contact our office with a review, or join the conversation on Facebook!

WHEN is a non-profit, charitable organization that works with communities on prevention initiatives addressing environmental links to health. To learn more about WHEN, click here.